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AMH Psychology provides predominantly one-on-one Telehealth consultations. This means all most all clinical interventions are carried out through video consults. Telehealth has gradually replaced many face-to-face services over the last two years due to COVID, and it is now becoming one of the key service delivery modalities.  Several peer-reviewed studies have demonstrated that video consultation is as effective as in-person treatment. At AMH Psychology, therapy is delivered based on three main evidence-based frameworks, and the delivery is always tailored to the clients' needs and goals.  Some presenting concerns clearly match a particular type of therapy.  In other cases, however, your therapy would be augmented to incorporate multiple approaches as they have different strengths that compliment each other. 

Cognitive-behavioural therapy (CBT) is rooted in the examination of how we interpret events in our lives and how changing our patterns of thinking can lead to changes in how we feel and act. This type of work can be very useful in reducing symptoms of anxiety and depression. To read more about CBT, please visit the Beck Institute

Eye Movement Desensitisation and Reprocessing Therapy (EMDR) is an non-invasive trauma therapy that encourages the closure of trauma memories through bilateral stimulation (typically eye movements). EMDR is often associated with an accelerated learning and rapid reduction in the vividness and emotion associated with trauma memories.  This is a very effective form of therapy, you can visit the EMDR International Association to learn more. 

Intensive Short-Term Dynamic Therapy (ISTDP) is an accelerated form of psychodynamic psychotherapy designed to provide rapid access to the unconscious. ISTDP incorporates attention to how our early life influences the way we currently experience ourselves and others as well as function in relationships. Treatment that looks into these elements is very helpful in understanding anxiety and long-term patterns of behaviour. ISTDP is a powerful form of therapy backed up by research. To read more about its effectiveness, please visit the ISTDP UK.

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