May your choices reflect your hopes, not your fears.
- Nelson Mandela -
You've taken the first step
Welcome to the Anxiety Management Hub, also known as AMH Psychology, your premier online psychology clinic serving Melbourne and beyond. Our clinical psychologist is specialised in several effective therapy modalities, including Intensive Short-Term Psychodynamic Psychotherapy (ISTDP), a more structured sped up version of Psychodynamic Therapy which is fantastic for developing insight and changing ingrained unhealthy patterns in life, Eye Movement Desensitisation and Reprocessing Therapy (EMDR) which is highly effective for trauma work, as well as Cognitive Behavioural Therapy (CBT), one of the most well-researched Evidence-Based Psychotherapy. We offer comprehensive psychotherapy services to supporting professionals who are weighed down by anxiety and stress related issues, including fears/phobias, ruminative worries, obsessive compulsive disorder (OCD), panic disorder, stress, trauma or post-traumatic stress disorder (PTSD), depression and low self-esteem. We also cater to individuals seeking psychotherapy for personal growth and overall-wellbeing enhancement, with or without a mental health diagnosis.
We all feel stuck at some point in our lives. Whether it's navigating unexpected life events, workplace challenges, interpersonal difficulties or being bothered by some uncomfortable thoughts or feelings, AMH Psychology can provide the guidance and tools to overcome obstacles and make meaningful changes. By identifying behavioural patterns and acquiring new coping strategies, AMH Psychology empowers you to break free from limitations and embark on a journey towards personal fulfilment.
Break free. Take the first step towards helpful change today at AMH Psychology.
Meet Your Clinical Psychologist
Dr Hana Guo
Dr Hana Guo is the director of Anxiety Management Hub Melbourne, AMH Psychology. Hana is a dedicated Clinical Psychologist, practicing since 2008 and currently a board approved supervisor. She has worked across varies settings in Australia and overseas. Currently, Hana is completing her third and final year of post-doctoral ISTDP training. ISTDP is a powerful form of Psychodynamic Psychotherapy, which helps unveil the subconscious psychological defenses that is now holding you back from living a happy fulfilling life. Along with her training in CBT and EMDR, Hana is currently supporting individuals from Melbourne, Sydney, Perth and Overseas.
Her passion in working with anxiety disorders, particularly Obsessive Compulsive Disorder (OCD) began in her clinical Masters training, where she researched the underlying contributing factors of OCD symptoms. No obsessive thought, mental image or compulsions are too unique, too bizarre or too taboo for Hana.
Hana later went on to complete a Doctorate in Clinical Psychology where her clinical interest extended to stress-related disorders. Hana's doctorate dissertation examined the factors underlying symptoms of Post-traumatic Stress Disorder (PTSD) which was published in Neuropsychology, see abstract: X.Guo et al. (2017).
Authentic, warm, attentive and non-judgemental, Hana provides a safe space and gentle challenges in therapy which promote learning and growth. Most clients have weekly sessions and many chose to stay on for many years after attaining their therapy goals. It is a great honour for Hana to bear witness to people's most vulnerable moments as well as their breakthroughs and triumphs in life.