AMH Psychology
May your choices reflect your hopes, not your fears.
- Nelson Mandela -
You've taken the first step
Welcome to AMH Psychology – the Anxiety Management Hub.
At AMH Psychology, we are passionate about helping people understand, manage, and overcome all forms of anxiety and stress-related challenges. Everyone feels stuck at some point in our lives - whether through unexpected life events, work pressure, relationship challenges, or persistent unwanted thoughts and emotions. At AMH Psychology, we can help you navigate these obstacles, gain clarity and make meaningful, lasting changes. We believe in working closely with you, empowering you with the tools, knowledge and insights so you can break free from limitations and move forward on a journey of personal and professional fulfilment.
Break Free - together, we can.
Experienced in Managing Anxiety & Stress
Obsession & Compulsion
Anxiety & Worry
Stress & Trauma
Click on the italicised condition below to access a self-assessment and determine whether, and to what extent, you may be experiencing symptoms.
Meet Your Clinical Psychologist
Dr. Hana Guo
Clinic Director
Clinical Psychologist
Board-Approved Supervisor
ISTDP Therapist
Dr Hana Guo is the Director of AMH Psychology, a Clinical Psychologist, and a Board-Approved Supervisor. Hana has worked across a range of clinical settings since 2008 and has trained and lived across multiple countries, developing a deep appreciation for cultural diversity and the many ways in which emotional distress is experienced and understood. Hana offers therapy in both English and Mandarin Chinese.
Hana works with adults experiencing a wide range of emotional and psychological concerns, with a particular focus on anxiety, stress-related difficulties, and obsessive-compulsive presentations. Her style is largely informed by the Intensive Short-Term Dynamic Therapy (ISTDP) thinking, a modern form of psychodynamic therapy. Well-paced and insight-driven, ISTDP focuses on actively unveiling the subconscious psychological defenses that may be holding people back from living a happy fulfilling life. Therapy is never one-size fits-all. That is why Hana is trained across multiple evidence-based therapies and draw on a breath of clinical experience to integrate the most relevant and effective strategies within the primary psychodynamic framework. Read more about the three key therapeutic modalities Hana uses.
She has extensive experience supporting people experiencing anxiety and Obsessive Compulsive Disorder (OCD). Hana welcomes clients across the full spectrum of severity, from mild symptoms through to chronic and severe presentations. This includes supporting individuals who may be home-bound due to significant anxiety, working side by side with them to reclaim their natural functionality and independence.
A significant part of Hana's work involves supporting professionals, from early-career to senior leaders, executives, and company directors in fields such as healthcare, research, engineering, and entrepreneurship. Many are outwardly capable and accomplished, yet privately experiencing anxiety and self-dbout that hold them back from realising their full potential. While these struggles may be situational and common, they are nonetheless very real and frustrating.
Warm, attentive, thoughtful and non-judgemental, Hana provides a safe space and gentle consistent challenge in therapy to promote insight and growth. Many clients choose to engage in ongoing work beyond their initial goals, valuing the depth, continuity, and reflective space therapy provides. It is a great honour for Hana to bear witness to people's most difficult moments as well as their breakthroughs and triumphs.
Publication:
Guo, X., Edmed, S. L., Anderson, V., & Kenardy, J. (2017). Neurocognitive predictors of posttraumatic stress disorder symptoms in children 6 months after traumatic brain injury: A prospective study. Neuropsychology, 31(1), 84–92.
If you need earlier access to support, please contact the clinic to discuss whether an appointment with a Provisional Psychologist may be a suitable option for you.